Fitness Retreats in the Philippines
Train Hard. Recover Deep. Perform Better.
Whether you’re here to break limits, prep for an event, or just get away and train — this is where focus, strength, and discipline meet paradise. Our fitness retreats are not designed for primary fat loss — guests seeking structured weight loss should view our Weight Loss Retreats.
Our Fitness Retreats at RDS Health Resort in Bohol are designed for people who don’t want to slow down on vacation — they want to level up.
No detox. No diet pressure. Just elite-level facilities, structured training blocks, and full immersion in a mountain-top sanctuary surrounded by nature.
Whether you’re prepping for a marathon, HYROX, obstacle course race, or simply want a break from your usual gym routine — we’ll help you push, perform, and recover better than ever.
What Makes It Different?
Customised to You
You’re not forced into a weight loss or detox program. You can follow your own goals or plug into one of our training tracks.
Elite-Level Sessions
Train up to 6 hours a day in strength, cardio, calisthenics, martial arts, mindset, and mobility — led by experienced performance coaches.
Focus & Simplicity
We’ve created a space that strips away distractions. Train, eat, recover, repeat — that’s your life here. No fluff, no noise, just real work.
Recovery Environment
Cold plunges, saunas, nutrient-dense food, and panoramic views over Bohol’s UNESCO Geo Park. Your body and mind reset faster here.
Who Is This For?
Athletes prepping for events (HYROX, OCR, marathon, etc.)
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Fitness enthusiasts or experienced gym-goers seeking a high-level training environment
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Personal trainers or gym-goers seeking new stimulation
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Military, police, and high-performers
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Friends or couples with different retreat goals (one detoxes, one trains)
How Your Day Flows
Every day at the retreat is structured to push your body, clear your mind, and keep you focused — without distractions. No alarms. No phones. Just consistent, progressive work in a peaceful mountain-top environment.
Here’s a typical day:
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05:30–06:00 – Sunrise breathwork, meditation, mantra, Qigong
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06:00–07:00 – Morning circuit (calisthenics, cardio, or yoga)
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Post-breakfast – Targeted strength or skills session (martial arts, mobility, etc.)
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Afternoon – Focused session (weight training, HIIT, or event prep)
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Evenings – Light recovery work, journaling, sauna, red light, cold plunge
Rest days are flexible — some guests fast or explore the island, while others continue light training.
Pricing
Our Fitness Retreats are all-inclusive, covering accommodation, training, and meals.
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Shared Room: £2,988/month
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Private Room: £500/month / £150/week
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Shorter stays: £788/week
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Discounted 3 month camp: £7,499​
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Limited to 20 guests per month. Serious inquiries only
