Transform Your Body.
Reset Your Mind
Asia’s Premier Residential Weight Loss & Fitness Resort
Take a look inside
The RDS Health Resort
The Rising Dragon Method
More than a retreat. A method that works.
At the RDS Health Resort, we combine proven fat-loss protocols, expert training, detoxification, and Eastern wellness wisdom to deliver real transformation — physical, mental, and emotional.
-
Proven weight loss protocols backed by science
-
Expert-led fitness training & coaching
-
Structured fasting & metabolic reset protocols
-
Breathwork, meditation & nervous system regulation
​
Developed by endurance athlete and coach Scott Bird, the Rising Dragon Method combines decades of coaching experience with proven systems that have helped people lose weight, rebuild health and regain confidence.
Three Retreat Paths To Total Transformation
Each retreat is built around a core goal — fat loss, performance, or detoxification — supported by expert coaching, structured routines, and the peaceful power of nature.
Weight Loss Retreats
Reset your body with proven protocols, expert-led training, and tailored nutrition.
Burn fat, build discipline, and leave with a leaner, stronger version of yourself.
Fitness Retreats
Push your physical limits in paradise.
Designed for all levels — from weekend warriors to elite athletes — these retreats deliver real results through structured, high-performance training.
Detox Retreats
Recharge your system in a peaceful, rejuvenating setting.
Clean nutrition, breathwork, gentle movement, and fasting guidance combine to leave you lighter, clearer, and deeply restored.
For those seeking a personal career path in fitness, see our certification programs.
A WELLNESS SANCTUARY
IN THE HEART OF THE PHILIPPINES
Our peaceful, elevated retreat center offers breathtaking ocean views, spacious lush grounds, and a calming atmosphere where real transformation takes place.
​
Whether you're here to reset your body, deepen your fitness, or restore inner balance, the RDS Health Resort offers everything you need:
​
-
Wake to panoramic views
-
Dedicated Recovery Center
-
Watch the Sun rise from our Meditation Terrace
-
Train surrounded by Tropical hills
​
Designed for focused long-term stays, not short-term tourism.
Trusted by People Seeking Real Transformation
Nearly two decades of experience. Guests from around the world.
Thousands of students trained. Real results that last.
Proof That Change Is Possible
Meet Avi.
128kg → 107.2kg
20.8kg Lost in 8 Weeks
​
After years of chronic pain, obesity and being confined to a wheelchair, Avi arrived at Rising Dragon School weighing 128kg.
​
Just eight weeks later, he had lost 20.8kg, regained his mobility, normalised his blood sugar and walked out with his life back.
​
His journey shows that sustainable transformation isn’t about quick fixes—it’s about expert coaching, accountability and the right environment.​​
“Today my blood sugar is normal without medication. You literally saved my life.”
— Avi, Israel
Your Transformation Starts Here
Whether your goal is weight loss, restoring your health or rebuilding your confidence, every journey begins with a single decision.
